How to improve your sexual prowess?

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Most of the reasons why most friends are keen to nourish the kidney are mainly due to the following 2 points:

1. Physical conditions such as "slowness, backache, low back pain, lack of physical strength, poor sleep" etc.;

2. When you are with the object, the appearance time is short, and if you don't move it, the two parties cannot get the cake nest. If you often, you are willing to call this "kidney deficiency", it doesn't matter, it's just a name. But you must not believe that you can correct your "kidney deficiency" by "tonifying the kidney". Don’t be a masturbator.

Let's talk about the first problem first: the state of malaise, backache, lack of physical strength, and poor sleep, in modern terms, is actually sub-health. Why is this happening?

It is necessary to investigate whether you have the experience of excessive indulgence big ass, or the long-term lack of exercise after going out to work, or the stress and anxiety caused by work and life, or the cause of excessive staying up late and lack of sleep for a long time. Another point that needs to be explained is that when you have such bad habits and emotions, your apricot ability will be greatly affected. For example, during intercourse, bananas will not have erections or firmness; your partner is unable to satisfy, was complained and complained by her. Then, I will start to seek medical care and take medicine indiscriminately. The most common one is to eat some remedies that have no scientific basis for nourishment sex kids girls, or just follow the concept of "complementing the shape by shape" and eating some. Kidneys, bullwhip, etc. I don't need to confess what the effect is after taking it, everyone knows well.

So how to adjust to restore the body's vitality and enhance sexual performance?

1. Abstinence for a period of time

The purpose of suspending sexual activity is to allow the body to have a relaxed environment and sufficient time for recuperation. The length of time for suspending sexual activity varies from person to person, depending on each person's age, physical fitness, severity of illness, and whether all aspects of body conditioning are well implemented. Some young, healthy, and mildly ill people may have an urgent need for sexual impulse after 2-3 weeks; while some patients with poor constitution and severe illness may take 2-3 months or more to recover inflatable woman real sex. Arouse urgent sexual impulse needs.

2. Set up a sports training plan and implement it conscientiously to improve your physical fitness in an all-round way:

The so-called "symptoms of kidney deficiency" are actually manifestations of a decline in physical fitness.

As long as exercises are strengthened and physical fitness is fully recovered and improved, the above-mentioned "symptoms of kidney deficiency" can disappear immediately.

(1) Aerobic exercise is better for exercise.

Aerobic exercise refers to exercise that consumes a lot of oxygen, such as jogging, swimming, cycling, aerobics, etc.

Due to the need to consume a lot of oxygen during this type of exercise, the blood circulation system and respiratory system of the human body are effectively stimulated, thereby effectively regulating the functions of the body's various systems vaginal for men.

(2) Maintain adequate sleep. If people lack the right amount of sleep, it may cause some sequelae, such as daytime sleepiness, emotional instability, depression, stress, anxiety, reduced immunity, decreased judgment, loss of logical thinking, and work efficiency Drop and so on.

(3) Men's lack of sleep is really too traumatic, and big brothers generally want to avoid it. The suggestion for everyone here is to re-establish a biological clock that suits your silicone doll 18 sex. According to this biological clock, even if you do not maintain 8 hours of sleep, your sleep is still adequate.

Finally, everyone must pay attention to a few points: (1) Persevere. (2) Step by step. (3) After exercise, the body is prone to fatigue. At this time, you must pay attention to sufficient rest time, preferably 1-2 hours more sleep time than usual, so that the body has sufficient rest and recovery time. After persisting in this way, you will find yourself several years younger.

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